{"id":71781,"date":"2024-07-22T12:12:10","date_gmt":"2024-07-22T12:12:10","guid":{"rendered":"https:\/\/elamusspa.ee\/saunarituaalid\/"},"modified":"2025-10-16T08:19:49","modified_gmt":"2025-10-16T08:19:49","slug":"saunarituaalid","status":"publish","type":"page","link":"https:\/\/elamusspa.ee\/en\/saunarituaalid\/","title":{"rendered":"Sauna rituals"},"content":{"rendered":"\t\t
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Sauna ritual schedule:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Elamus Spa offers the largest selection of saunas in Northern Europe, with 22 saunas being heated every day.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The spa\u2019s family area features 13 different saunas, with nine more located in the child-free Spa 21+ area. All of the saunas are unique and operate at different temperatures, starting with the 42\u00b0C Japanese bath and ending with more intense 90-100\u00b0C saunas, along with several 60-75\u00b0C saunas in between. Elamus Spa also has the largest ritual sauna in the Baltics: accommodating up to 100 people, it comes with sound, light and video equipment and is heated to 75\u00b0C by a four-metre-long sauna stove. Although you can enjoy the saunas on your own in both areas, we recommend enjoying sauna rituals under the guidance of true sauna masters for an even more pleasurable experience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What does a sauna ritual entail?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tNowadays, our most popular sauna ritual is our guided sauna service: a 10- to 15-minute ritual performed for guests by a true sauna master. They are there to allow you to enjoy the sauna during the ritual and to provide you with even deeper relaxation, refreshing steam, whisking and various aromas and sounds.\n\nFor sauna connoisseurs, and even for those only just getting acquainted with sauna rituals, we offer the opportunity to experience both private whisking and private ritual sessions with sauna masters when booked in advance. Book a private ritual for you or your group\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Sauna rituals at Elamus Spa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Aufguss sauna show<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Aufguss ritual originated in Italy and is increasingly popular elsewhere in Europe as well.
The ritual involves a number of stages. First, the sauna master prepares a mixture of water and essential oils for use on the hot stones of the stove to create scented steam. Next, they use a towel technique to spread the hot air, aromas and steam among the sauna guests. This not only spreads the scent, but also adds to the heat in the sauna, making the experience more intense. With costume, lighting, sound and projection technology, the Aufguss show is akin to a theatrical performance in a sauna.<\/p>

Pleasantly hot steam.
Sauna temperature: 75\u00b0C<\/p>

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Four seasons<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tExperience a relaxing ritual that takes you through all four seasons. Each session is filled with seasonal fragrances that bring out the best scents from nature. Relax and feel the essences of different seasons soothe your senses and restore your body, providing deep relaxation and harmony.\n<\/br>\n<\/br>\nPleasantly hot steam.\n<\/br>\nSauna temperature: 75\u00b0C\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aufguss smoke ritual<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Smoke and a primal atmosphere connect the participants in a mystical experience that cleanses and brings inner peace.<\/p>

Pleasantly hot steam.
Sauna temperature: 75\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Shea butter treatment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A wondrous combination of the magic of the Central African shea tree and the mysticism of the land of the rising sun. Shea butter is said to have been part of Cleopatra\u2019s daily beauty routine. It contains fatty acids and vitamins A, E and F, and is an effective moisturiser. Shea butter is excellent for the skin: it keeps the skin feeling silky smooth and is helpful against a variety of health problems, such as dandruff, dry skin and varicose veins. In addition, the ritual ensures more youthful skin.<\/p>

Light steam.
Sauna temperature 60\u00b0C<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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An aromatic journey<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Since time immemorial it has been known that different aromas have different effects: relaxing, stimulating, cleansing or even helping create a sensual and romantic atmosphere. This aromatherapy ritual is a peaceful one involving three different settings: the forest, a fresh natural setting and the meadow. We use different aromas in all three, perfect for ensuring a calmer, more meditative state. Relax with the aid of aromas and music.<\/p>

Pleasantly hot steam.
Sauna temperature: 70\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The magic of whisks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Always visit a sauna in a good mood and with a calm mind. In this ritual we use four different pairs of whisks to manipulate the air currents in the sauna. You can simultaneously smell the aromas of all four trees used for the whisks: oak, eucalyptus, linden and birch. The ritual is relaxing, with the gentle caress and light touch of the whisks bringing the feeling of nature even closer. The ritual is calmer and more personal in nature and is therefore ideal for smaller groups.<\/p>

Pleasantly hot steam.
Sauna temperature: 75\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The power of steam<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Since the time of our ancestors, a hot sauna with people sitting on a bench, generating steam
and whisking has been a favoured pastime among Estonians. The heat in this ritual is quite intense, reaching up to 100\u00b0C. Generating
steam, sweating and whisking will rid your body of toxins, cleanse your skin and guarantee a peaceful night\u2019s sleep. We use whisks made from red oak or birch. As a bonus, guests can take a break and quite literally cool off. The ritual is accompanied by fun music to create an upbeat atmosphere.<\/p>

Very hot steam.
Sauna temperature 90 \u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A journey of sound<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This ritual features a variety of musical instruments, including shamanic drums, Koshi chimes, Tibetan singing bowls and theremins. Their sounds calm the mind, relax the body and help you focus on the present. We use a variety of aromas and incenses to ease your mind of any worries.

Pleasantly hot steam.
Sauna temperature: 75\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Aroma Duet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Aroma Duet is a sauna ritual, where heat, movement, and scent come together in harmony. The ritual uses a special Aufguss towel to distribute heat evenly throughout the sauna and create a dynamic flow of air. During the ritual, various essential oils and herbal whisks are used to release natural aromas and support the chosen theme of the session. The experience is enhanced by music and light effects, which help to create the desired atmosphere \u2014 whether calming, energizing, or thematic, depending on the focus of the ritual.<\/p>

Pleasantly hot steam.
Sauna temperature: 75\u00b0C<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kliendid saunarituaalidest<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u00e4isin teie keskuses ja j\u00e4in v\u00e4ga rahule. Eriti tore oli saunameister Sander. Oma t\u00f6\u00f6d teeb suure s\u00fcdamega ja h\u00e4sti. On avatud, r\u00f5\u00f5msameelne ja leiab kontakti erinevas vanuses inimestega. Suur t\u00e4nu Sanderile ja kogu teie kollektiivile!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

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Ait\u00e4h Ksenia! M\u00f5nusad rituaalid!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

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Erilised t\u00e4nud Karl-Peetrile ja Sanderile! Nad on nii fantastilised - siia on tahtmine tulla juba nende rituaalide p\u00e4rast.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Oliver on super saunameister! Humoorikas, t\u00e4pne, r\u00f5\u00f5mus, lahke!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Suured t\u00e4nud saunameister Oliverile!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Ait\u00e4h Ksenia rituaalide eest!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Ait\u00e4h Karl-Peeter Kangur. V\u00e4ga l\u00f5\u00f5gastavad saunarituaalid! T\u00e4nu Sulle m\u00f5nus minipuhkus. Imeline ja tuleme just sellep\u00e4rast veel tagasi!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Kaupo on suurep\u00e4rane saunameister! Kiidame v\u00e4ga! T\u00e4nu Sulle tuleme tagasi!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Olin kuulnud, et siin tehakse super saunarituaale ja ma t\u00f5esti ei pidanud pettuma. Saunamees oli s\u00fcdamega asja juures ja see pani kogu seltskonna v\u00f5imsalt kaasa elama, energia oli laes.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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T\u00e4name saunameister Johannat tema s\u00f5bralikkuse, t\u00f6\u00f6kuse, meisterlikkuse ja k\u00f5ige hea eest! Saunarituaalid tema juhendamisel on meisse j\u00e4tnud s\u00fcgavalt positiivse ja unustamatu j\u00e4lje iga kord! T\u00e4name! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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Head spaatavad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tWe want you to feel at home in our saunas. But as in any home,<\/span>
we too have house rules we ask you to follow.<\/span>\n\n1. A clean mind in a clean body<\/strong>\nBefore you head to the pool and sauna, shower, remove any make-up and put your hair up.\n\n2. Haste means waste<\/strong>\nThere\u2019s no rush in the spa. Enjoy the sauna experiences at a relaxed and leisurely pace. No running! Acrobatics may only be performed in the designated part of the sports pool.\n\n3. An apple a day…<\/strong>\nYou\u2019ll find refreshing cold drinks and fortifying snacks in the spa\u2019s food & beverage area. You\u2019re not allowed to bring your own food and drinks into the spa area.\n\n4. Keep the bathrooms clean<\/strong>\nWhile we want you to feel at home, things like shaving, using body scrubs and dyeing your hair are done at home or in a beauty salon, and aren\u2019t allowed in our bathrooms.\n\n5. No whisk needed<\/strong>\nWhisks can be obtained from the sauna centre\u2019s bar. No need to bring your own whisk with you!\n\n6. Leave your booze and snacks at home<\/strong>\nThe sauna experience is enhanced by moderate drinking and consideration for fellow guests. If you don\u2019t know your limits, our staff have the right to escort you off the premises. Only meals and drinks purchased on site are allowed in our spa.\n\n7. Take care of your personal belongings and Elamus Spa property<\/strong>\nElamus Spa is not responsible for your belongings. Take care of all property: both yours and ours. Any loss or damage must be compensated. The penalty for losing your wristband is \u20ac50. This will not be refunded if you later find it at home.\n\nEnjoy refreshing your mind and body!\nFeel free to ask our staff for more information about experiences that spark your interest.\n\nIf you have any suggestions on how to make the experience even better, be sure to let us know\nin person or by e-mailing us at info@elamusspa.ee<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Advice from a rehabilitation doctor<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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It\u2019s important to feel good in the sauna<\/strong><\/p>\n


Being a sauna master comes with great responsibility, which is why those at Elamus Spa are constantly
educating and bettering themselves in order to provide guests with the best possible sauna experience. Not only are sauna masters
responsible for providing an experience, but they must also ensure that everyone feels good in the sauna.
Our sauna masters are trained by Dr Annelii J\u00fcrgenson, a rehabilitation doctor at the North Estonia Medical Centre.<\/em><\/p>\n

 <\/em><\/p>\n

 <\/em><\/p>\n

Dr J\u00fcrgenson notes that all saunas, whatever their type, have a positive and healing effect on our
supporting and connective tissues. Muscles relax more easily in a sauna, which can be helpful in the case of tense
and strained connective tissues.<\/em><\/p>\n


A sauna also provides relief from chronic joint and muscle pain, as well as back problems, neuritis and
nerve pain in the hands. However, when it comes to bone and joint diseases, care should be taken with
post-sauna cooling down, as this can aggravate such diseases.<\/em><\/p>\n<\/em>

<\/em><\/p>\n


Sauna treatments also have a direct effect on the cardiovascular system: blood vessels dilate,
blood pressure lowers and the heart rate stabilises. As a result, our body\u2019s overall circulation
improves and we start to sweat to get rid of excess heat.<\/em><\/p>\n


Sauna rules were made to be followed<\/strong><\/p>\n

Dr J\u00fcrgenson stresses that all these positive effects will only work if certain rules and
recommendations are followed:<\/em><\/p>\n

    \n

  • Don\u2019t overeat before going to a sauna, and avoid alcohol consumption. Drink mineral water or tea instead.<\/em><\/li>
  • Check your heart rate before entering the sauna. If your heart rate is more than 14 beats faster after the sauna, the temperature is too high for your body.<\/em><\/li>
  • Don\u2019t remain in a hot sauna (70-80\u00b0C) for more than 15 minutes at a time. If you notice red spots on your body, you should stop immediately, as this is a sign of circulation issues.<\/em><\/li>
  • People with high blood pressure, heart disease or chronic lung disease should be cautious of cooling procedures, as sudden cooling may cause an extreme increase in arterial pressure in the pulmonary circulatory system and increases their respiratory rate.\n<\/em>

    <\/em><\/p><\/li>\n<\/ul>\n


    According to Dr J\u00fcrgenson, you should avoid saunas if you have any of the following medical conditions:<\/strong><\/p>\n

      \n

    • Malignant tumours<\/em><\/li>
    • Viral respiratory diseases<\/em><\/li>
    • Active tuberculosis<\/em><\/li>
    • Stomach ulcers or liver inflammation<\/em><\/li>
    • Elevated intraocular pressure<\/em><\/li>
    • Acute kidney inflammation or kidney failure<\/em><\/li>
    • Acute inflammation of the genital tract or after surgical treatment of the genitals<\/em><\/li>
    • Following a stroke or heart attack<\/em><\/li>
    • Acute joint inflammation and during treatment with anti-inflammatory hormonal medicine<\/em><\/li>
    • Fresh (e.g. post-operative) stitches<\/em><\/li>
    • Parkinson\u2019s disease or psychosis<\/em><\/li>\n<\/ul>\n

      <\/p>\n

      What happens if you get sick in a sauna?<\/strong><\/p>\n

      Sauna rituals usually guarantee a good time, but it\u2019s not impossible that people will to start to feel sick or even collapse in a sauna. Thankfully, our sauna masters have the skills needed to help in such eventualities.<\/em><\/p>\n


      If someone collapses during a ritual or starts feeling sick, the first thing to do is to sit them down outside the sauna, then fill a metal bowl with cold water and place the person\u2019s feet in it. This is the fastest way to cool down the body. If that doesn\u2019t work, use cold towels to cool their hands and arms and give them room-temperature water to drink.<\/em><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Sauna ritual schedule: Elamus Spa offers the largest selection of saunas in Northern Europe, with 22 saunas being heated every day. The spa\u2019s family area features 13 different saunas, with nine more located in the child-free Spa 21+ area. All of the saunas are unique and operate at different temperatures, starting with the 42\u00b0C Japanese […]<\/p>\n","protected":false},"author":36,"featured_media":84508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nSauna rituals - Elamus Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elamusspa.ee\/en\/saunarituaalid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna rituals - Elamus Spa\" \/>\n<meta property=\"og:description\" content=\"Sauna ritual schedule: Elamus Spa offers the largest selection of saunas in Northern Europe, with 22 saunas being heated every day. The spa\u2019s family area features 13 different saunas, with nine more located in the child-free Spa 21+ area. 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