{"id":2440,"date":"2019-10-01T14:03:33","date_gmt":"2019-10-01T14:03:33","guid":{"rendered":"https:\/\/elamusspa-ee.vserver.zonevs.eu\/aqua-aerobics\/"},"modified":"2025-08-30T21:40:01","modified_gmt":"2025-08-30T21:40:01","slug":"vesiaerobic","status":"publish","type":"page","link":"https:\/\/elamusspa.ee\/fi\/uimahalli\/vesiaerobic\/","title":{"rendered":"VESIJUMPPA"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Vesijumppa<\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Vesijumppa on hauska ryhm\u00e4liikunta, joka tapahtuu vedess\u00e4. Kuuluu aerobisen harjoittelun ryhm\u00e4\u00e4n. Ohjaajan johdolla suoritetaan intensiivinen ryhm\u00e4ohjelma, joka sis\u00e4lt\u00e4\u00e4 juoksu-, hyppy- ja voimaharjoituksia. K\u00e4ytet\u00e4\u00e4n erilaisia apuv\u00e4lineit\u00e4. T\u00e4ll\u00e4 tavalla kuormitetaan kaikki lihasryhm\u00e4t.<\/p>

Vesiliikunta sopii kaikille, sill\u00e4 painottomuuden kaltainen tila alentaa painoa ja vapauttaa niveli\u00e4 kuormituksesta. Kaikki ovat tervetulleita \u2013 nuoret, vanhat, naiset ja miehet. Treeni, joka ottaa voimille.<\/p>

Uskotko?<\/p>

Mutta tule kokeilemaan! Me suosittelemme ja vierailijat kehuvat!<\/p>

Ryhm\u00e4n maksimikoko on 25 henkil\u00f6\u00e4.<\/strong><\/p>

Harjoittelu sis\u00e4ltyy hintaan (mm. uima-allas \/ Elamus Spa \/ Spa21+), ei tarvitse ostaa erillist\u00e4 lippua.

KUN OSTAT UIMAHALLIN, ELAMUS SPAN TAI SPA21+:N LIPUN, VESIJUMPPA SIS\u00c4LTYY HINTAAN. ILMOITTAUTUMINEN TAPAHTUU VERKKOSIVUILLA TAI PUHELIMITSE +372 650 2000.<\/strong> <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUAMIX\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMonipuolinen tunti, joka\n\nkoostuu sek\u00e4 aerobisesta ett\u00e4\n\nlihasharjoittelusta. Harjoittelu on\n\nihanteellinen niille, jotka\n\nhaluavat treenata kuormittamatta\n\nliikaa niveli\u00e4.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUAINTERVAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tHarjoittelu, jossa korkean intensiteetin harjoitukset vuorottelevat hitaampien harjoitusten kanssa (palautuminen). Hyv\u00e4 kest\u00e4vyysharjoittelu vedess\u00e4\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUATONE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t45 minuutin tehokas lihasharjoittelu ty\u00f6kaluilla. Tunti koostuu lihasten harjoituksista ja toistoista. Sopii sek\u00e4 aloittelijoille ett\u00e4 edistyneille kuntoilijoille. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSyv\u00e4nveden vesitreeni\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tIntensiivinen, korkeaenerginen\n\nharjoittelu, joka vahvistaa\n\nerityisesti vartalo- ja\n\nydinlihaksia. Vahvat\n\nydinlihakset auttavat\n\nyll\u00e4pit\u00e4m\u00e4\u00e4n hyv\u00e4\u00e4 ryhti\u00e4.\nEnsimm\u00e4isell\u00e4 kerralla suosittelemme saapumaan treeniin EHDOTTOMASTI 5\u20137 minuuttia ennen alkamisaikaa, jotta vartalon ymp\u00e4rille laitettava vy\u00f6 (harjoituksen ajaksi) voidaan kiinnitt\u00e4\u00e4 kunnolla ohjaajan avustuksella.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUACOMBAT\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tYleisharjoittelu, joka kehitt\u00e4\u00e4 kest\u00e4vyytt\u00e4 ja koordinaatiota hyvin. Muokkaa kaikki t\u00e4rkeimm\u00e4t lihasryhm\u00e4t, polttaa paljon kaloreita ja antaa paljon energiaa. V\u00e4hent\u00e4\u00e4 stressi\u00e4. Mukaansatempaava musiikki tekee harjoittelusta entist\u00e4kin hauskempaa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUA CHI-PI-YO\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tKehon ja mielen treeni vedess\u00e4 tai-chi, pilates ja joogatekniikoita k\u00e4ytt\u00e4en. Hengityksell\u00e4, veden tuntemisella ja oikealla vartaloasennolla, joka saavutetaan j\u00e4nnitt\u00e4m\u00e4ll\u00e4 torson ydinlihaksia, on t\u00e4rke\u00e4 rooli. Tasapainoa, ryhti\u00e4 ja lihaskuntoa kehitt\u00e4v\u00e4 tunti. Rentouttava.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAQUA RUN-TONE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTunti koostuu erilaisista\n\naerobista kest\u00e4vyytt\u00e4\n\nkehitt\u00e4vist\u00e4 liikkeist\u00e4 (juoksu,\n\npotkut, k\u00e4sien ty\u00f6) sek\u00e4\n\nlihasvoimaa kehitt\u00e4vist\u00e4\n\nharjoituksista. Tunti pidet\u00e4\u00e4n\n\naltaan syvemm\u00e4ss\u00e4 p\u00e4\u00e4ss\u00e4.\n\nVartalon ymp\u00e4rille laitetaan\n\nerityinen vy\u00f6, joka auttaa\n\npit\u00e4m\u00e4\u00e4n vartalon olkap\u00e4ille asti\n\nvedess\u00e4, jotta jalat eiv\u00e4t ulotu\n\npohjaan. Vedess\u00e4 ihminen on\n\nl\u00e4hes painoton, ja siten monet eri\n\nlihasryhm\u00e4t joutuvat tekem\u00e4\u00e4n\n\nty\u00f6t\u00e4, erityisesti korsettilihakset\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Aikataulut<\/strong><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMaanantai\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t07.45-08.30 Aquamix \u2013 Lenne Allandi-V\u00e4li\n<\/br>\n10.00-10.45 Aquamix \u2013 Helen Hade\n<\/br>\n11.00-11.45 Aquatone \u2013 Helen Hade\n<\/br>\n18.00-18.45 Syv\u00e4nveden vesitreeni \u2013 Marika K\u00fctt\n<\/br>\n19.00-19:45 Aquamix \u2013 Marika K\u00fctt\n<\/br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTiistai\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t08.15-09.00 Aquapilates \u2013 Lenne Allandi-V\u00e4li\n
\n10.00-10.45 Aquatone \u2013 Evelin Talts\n
\n11.00-11.45 Aquamix \u2013 Evelin Talts\n
\n18.00-18.45 Aquamix \u2013 Marika K\u00fctt\n
\n19.00-19.45 Aquayoga-pilates \u2013 Marika K\u00fctt\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tkeskiviikko\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t07.45-08.30 Syv\u00e4nveden vesitreeni \u2013 Lenne Allandi-V\u00e4li\n
\n10.00-10.45 Aquamix \u2013 Margit Lipstuhl\n
\n11.00-11.45 Syv\u00e4nveden vesitreeni \u2013 Margit Lipstuhl\n
\n18.00-18.45 AquaMix \u2013 Marika K\u00fctt\n<\/br>\n19.00-19.45 Aquatone \u2013 Marika K\u00fctt\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTorstai\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t07.45-08.30 Aquacombat - Lenne Allandi-V\u00e4li\n<\/br>\n10.00-10.45 Aquamix \u2013 Lenne Allandi-V\u00e4li\n<\/br>\n11.00-11.45 Aquamix \u2013 Lenne Allandi-V\u00e4li\n<\/br>\n18.00-18.45 Aquamix \u2013 Evelin Talts\n<\/br>\n19.00-19.45 Aquatone \u2013 Evelin Talts\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPerjantai\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t08.15-09.00 Aquarun-tone \u2013 Lenne Allandi-V\u00e4li\n
\n10.00-10.45 Aquayoga-pilates \u2013 Lenne Allandi-V\u00e4li\n
\n11.00-11.45 Aquainterval \u2013 Lenne Allandi-V\u00e4li\n
\n18.00-18.45 Aquacombat \u2013 Marika K\u00fctt\n<\/br>\n19.00-19.45 Syv\u00e4nveden vesitreeni \u2013 Marika K\u00fctt\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLauantai\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t10:00-10.45 Aquamix - Marika K\u00fctt\n
\n11.00-11.45 Aquatone - Marika K\u00fctt\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vesijumppa Vesijumppa on hauska ryhm\u00e4liikunta, joka tapahtuu vedess\u00e4. Kuuluu aerobisen harjoittelun ryhm\u00e4\u00e4n. Ohjaajan johdolla suoritetaan intensiivinen ryhm\u00e4ohjelma, joka sis\u00e4lt\u00e4\u00e4 juoksu-, hyppy- ja voimaharjoituksia. K\u00e4ytet\u00e4\u00e4n erilaisia apuv\u00e4lineit\u00e4. T\u00e4ll\u00e4 tavalla kuormitetaan kaikki lihasryhm\u00e4t. Vesiliikunta sopii kaikille, sill\u00e4 painottomuuden kaltainen tila alentaa painoa ja vapauttaa niveli\u00e4 kuormituksesta. Kaikki ovat tervetulleita \u2013 nuoret, vanhat, naiset ja miehet. Treeni, joka […]<\/p>\n","protected":false},"author":1,"featured_media":887,"parent":2615,"menu_order":105,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nVESIJUMPPA - Elamus Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VESIJUMPPA - Elamus Spa\" \/>\n<meta property=\"og:description\" content=\"Vesijumppa Vesijumppa on hauska ryhm\u00e4liikunta, joka tapahtuu vedess\u00e4. Kuuluu aerobisen harjoittelun ryhm\u00e4\u00e4n. Ohjaajan johdolla suoritetaan intensiivinen ryhm\u00e4ohjelma, joka sis\u00e4lt\u00e4\u00e4 juoksu-, hyppy- ja voimaharjoituksia. K\u00e4ytet\u00e4\u00e4n erilaisia apuv\u00e4lineit\u00e4. T\u00e4ll\u00e4 tavalla kuormitetaan kaikki lihasryhm\u00e4t. Vesiliikunta sopii kaikille, sill\u00e4 painottomuuden kaltainen tila alentaa painoa ja vapauttaa niveli\u00e4 kuormituksesta. Kaikki ovat tervetulleita \u2013 nuoret, vanhat, naiset ja miehet. Treeni, joka […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/\" \/>\n<meta property=\"og:site_name\" content=\"Elamus Spa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-30T21:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/\",\"url\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/\",\"name\":\"VESIJUMPPA - Elamus Spa\",\"isPartOf\":{\"@id\":\"https:\/\/elamusspa.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg\",\"datePublished\":\"2019-10-01T14:03:33+00:00\",\"dateModified\":\"2025-08-30T21:40:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage\",\"url\":\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg\",\"contentUrl\":\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg\",\"width\":1360,\"height\":371},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Avaleht\",\"item\":\"https:\/\/elamusspa.ee\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UIMAHALLI\",\"item\":\"https:\/\/elamusspa.ee\/ujula\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"VESIJUMPPA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elamusspa.ee\/#website\",\"url\":\"https:\/\/elamusspa.ee\/\",\"name\":\"Elamus Spa\",\"description\":\"Baltikumi suurim SPA\",\"publisher\":{\"@id\":\"https:\/\/elamusspa.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elamusspa.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elamusspa.ee\/#organization\",\"name\":\"Elamuste SPA\",\"url\":\"https:\/\/elamusspa.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/elamusspa.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2020\/11\/asset-9elamusspa.png\",\"contentUrl\":\"https:\/\/elamusspa.ee\/wp-content\/uploads\/2020\/11\/asset-9elamusspa.png\",\"width\":184,\"height\":77,\"caption\":\"Elamuste SPA\"},\"image\":{\"@id\":\"https:\/\/elamusspa.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VESIJUMPPA - Elamus Spa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/","og_locale":"fi_FI","og_type":"article","og_title":"VESIJUMPPA - Elamus Spa","og_description":"Vesijumppa Vesijumppa on hauska ryhm\u00e4liikunta, joka tapahtuu vedess\u00e4. Kuuluu aerobisen harjoittelun ryhm\u00e4\u00e4n. Ohjaajan johdolla suoritetaan intensiivinen ryhm\u00e4ohjelma, joka sis\u00e4lt\u00e4\u00e4 juoksu-, hyppy- ja voimaharjoituksia. K\u00e4ytet\u00e4\u00e4n erilaisia apuv\u00e4lineit\u00e4. T\u00e4ll\u00e4 tavalla kuormitetaan kaikki lihasryhm\u00e4t. Vesiliikunta sopii kaikille, sill\u00e4 painottomuuden kaltainen tila alentaa painoa ja vapauttaa niveli\u00e4 kuormituksesta. Kaikki ovat tervetulleita \u2013 nuoret, vanhat, naiset ja miehet. Treeni, joka […]","og_url":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/","og_site_name":"Elamus Spa","article_modified_time":"2025-08-30T21:40:01+00:00","og_image":[{"width":1360,"height":371,"url":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/","url":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/","name":"VESIJUMPPA - Elamus Spa","isPartOf":{"@id":"https:\/\/elamusspa.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage"},"image":{"@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage"},"thumbnailUrl":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg","datePublished":"2019-10-01T14:03:33+00:00","dateModified":"2025-08-30T21:40:01+00:00","breadcrumb":{"@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#primaryimage","url":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg","contentUrl":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2019\/10\/Vesiaeroobika.jpg","width":1360,"height":371},{"@type":"BreadcrumbList","@id":"https:\/\/elamusspa.ee\/ujula\/vesiaeroobika\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Avaleht","item":"https:\/\/elamusspa.ee\/fi\/"},{"@type":"ListItem","position":2,"name":"UIMAHALLI","item":"https:\/\/elamusspa.ee\/ujula\/"},{"@type":"ListItem","position":3,"name":"VESIJUMPPA"}]},{"@type":"WebSite","@id":"https:\/\/elamusspa.ee\/#website","url":"https:\/\/elamusspa.ee\/","name":"Elamus Spa","description":"Baltikumi suurim SPA","publisher":{"@id":"https:\/\/elamusspa.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elamusspa.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/elamusspa.ee\/#organization","name":"Elamuste SPA","url":"https:\/\/elamusspa.ee\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/elamusspa.ee\/#\/schema\/logo\/image\/","url":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2020\/11\/asset-9elamusspa.png","contentUrl":"https:\/\/elamusspa.ee\/wp-content\/uploads\/2020\/11\/asset-9elamusspa.png","width":184,"height":77,"caption":"Elamuste SPA"},"image":{"@id":"https:\/\/elamusspa.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/pages\/2440"}],"collection":[{"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":71,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/pages\/2440\/revisions"}],"predecessor-version":[{"id":100953,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/pages\/2440\/revisions\/100953"}],"up":[{"embeddable":true,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/pages\/2615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/elamusspa.ee\/fi\/wp-json\/wp\/v2\/media?parent=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}