Aqua aerobics is a fun group exercise that takes place in water. It is an aerobic exercise. The intensive group workout, led by a trainer, includes running, jumping and strength exercises. Various aids are used. In this way, all of the muscle groups are activated.
Exercising in water is suitable for everyone, as the state of weightlessness reduces weight and relieves stress on the joints. Everyone is welcome – young and old, men and women. The training is quite strenuous.
Do you find that hard to believe?
Then come and try it! We recommend it and visitors praise it!
Maximum group size is 25 people.
The training is included in the price of the ticket (i.e. the price of the swimming pool / Elamus Spa / Spa21+) and there is no need to buy a separate ticket.